Hi, I’m Triana.

A woman with dark, wavy hair smiling and sitting on a beige tufted armchair in a bright room with white curtains and a floral arrangement nearby.

As a full spectrum Doula, I specialize in providing mothers with the support, love, and care of someone who’s been there before. I want to be the support I wish I had with my babies. Hear more about my mission here.

My Philosophy

Knowledgeable Empathy

I believe that every mother deserves access to the best possible resources and knowledge to help them care for their growing family. I also believe that how those resources are applied matters. I seek to bring the fullness of my personal experience and expertise in the form of a caring family member. I want to be apart of watching your family flourish as if they were apart of my own.

Wholistic Wellbeing

I believe that the wellbeing of a mother, a family, isn’t limited to one area. Wholeness encompasses the physical, emotional, and spiritual selves and I run my practice with all of these areas in mind.

Illustration of a woman with dark hair in a bun holding a newborn baby wrapped in a white blanket against a blue background.

During Pregnancy

I will be there for you to:

  • Share information on how to care for your changing body, including diet changes and exercise

  • Listen and provide targeted information so you can make well informed decisions

  • Support and coaching for you and your partner

What I do

During Birth

I’m happy to:

  • Provide comfort measures during labor

  • Be a present support and calming presence

  • Advocate for your needs and wants with medical staff

During Postpartum

I’m committed to:

  • Provide emotional postpartum support and guidance for healing your changing body, caring for new baby, and navigating changing family dynamics

  • Provide hands-on care for you. If you need to take a nap or shower, I can watch your baby. If you need a meal, I can cook

  • Help your family, such as partner and other children, find their best path to help and support you

Four people standing close together between large rock formations, smiling for a photo in a narrow canyon or natural rock formation.
A woman smiling with dark curly hair, wearing a white lace top, earrings, and makeup, standing in front of a green potted plant and a neutral background.

About Me

My first career was as a high level executive in the federal government where I analyzed complex national problems and developed real-world solutions. I use that same problem-solving, research-based approach coupled with my strong communication skills to passionately advocate for the health of moms and babies, yielding respect and open communication with nurses and doctors. As a result, my clients benefit from strong partnerships with hospital staff and their birthing team ensuring their needs are always at the center of decision-making.

My Family

A pregnant woman smiling while hugging a young boy who is also smiling, standing indoors.
A woman in a hospital bed smiling, with a man in hospital gown and scrubs standing beside her. Both are wearing blue medical caps.
A newborn baby sleeping on a woman's chest in a hospital bed. The woman is wearing a blue surgical cap, and the baby is dressed in a knit cap and a white blanket.
A woman giving a bath to a baby in a blue plastic infant bathtub in a kitchen.
A woman with short dark hair and a boy with short curly hair sitting on a brown couch, smiling and reading a colorful children's book titled 'Goodnight Moon'.
Group of children and adults posing together indoors, some children wearing blue scout vests with patches.
A woman and a girl enjoying high tea at a restaurant with an elegant atmosphere, featuring assorted sandwiches, desserts, and beverages on a tiered tray in front of them, with many other diners in the background.
Older woman holding a baby in a restaurant or cafe. The woman is smiling, and the baby is looking away with a neutral expression. In the background, a man is sitting at the counter with a glass of beer, and various condiments and items are on the cou
A young boy leaning over to kiss a baby girl who is lying in a pink baby bouncer on a carpeted floor.
Group of five people standing outdoors in front of a brick wall, dressed in formal and semi-formal attire, smiling for a photo.

"….let us not love in word or talk but in deed and truth."

1 John 3:18

"One good mother is worth a thousand teachers"

African Proverb

My Services

  • ● 4 prenatal visits

    ● birth plan

    ● birth coach during labor

    ● decorated birth room

    ● postpartum plan

    ● 4 postpartum visits

    ● lactation coaching

    ● healthy and tasty, inexpensive meal ideas

    ● safe movement options during pregnancy and postpartum

  • ● photography (mom and baby)

    ● womb wrapping

    ● healthy and tasty meal kits

    ● healthy and tasty cooked meals

    ● fresh pressed juices

    ● laundry (pick up and deliver)

    ● baby showers

    ● 1-1 movement coaching (postpartum)

    ● holistic herbs and healing oils (developed specific for your needs)

Get in Touch!

Schedule a free 1:1 introductory session with me to discuss how I can meet your needs

Book Consultation
A vintage orange rotary dial telephone on a wooden surface with a dark green wall behind it.

Contact me.

healthymomandbabynetwork@gmail.com
(240) 676-2583

542 Harborview Dr,
National Harbor, MD 20745